• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Fun FOOD Frolic logo
  • Recipe Index
  • Cookbook
  • About Hina
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Cookbook
  • About Hina
  • Subscribe
×
Home » Everyday Indian Recipes » Coconut Rice Recipe (Thengai Sadam)

Published: Apr 15, 2025 | Modified: Apr 15, 2025 by Hina Gujral

Coconut Rice Recipe (Thengai Sadam)

Share with your friends!
12
SHARES
Facebook12PinterestWhatsApp
Jump to Recipe Jump to Video Print Recipe

Coconut Rice is an easy, tasty and vegan Indian fried rice perfect for accompanying spicy curries or the main course dishes.

Estimated reading time: 3 minutes

side shot of coconut rice in a black ceramic bowl
Jump to:
  • About Coconut Rice
  • Ingredient You’ll Need
  • Watch Coconut Rice Video
  • Serving Suggestion
  • Coconut Rice Recipe (Thengai Sadam)

About Coconut Rice

If you travel across the coastal and southern regions of India, one rice dish that you will easily find everywhere is coconut rice. It is also known as Thengai Sadam. The word ‘Thenga’ means coconut and ‘sadam’ is for rice.

Coconut Rice is nothing but a bowl of vegetarian fried rice made with cooked rice, coconut, cashews, and other staple South Indian ingredients. Like any other fried rice recipe, it is too an ultimate comfort food that you can enjoy during any hour of the day.

The addition of curry leaves, red chilies, chana dal, and urad dal not only gives a crunch to the rice but also a subtle flavour.

Why You’ll Love This Recipe

  • easy one-pot dish
  • meal prep friendly
  • gluten-free and vegan
  • perfect for toddlers and kids
  • compliments spicy curries, and meat dishes
aerial shot of coconut rice in a grey ceramic bowl

Ingredient You’ll Need

  • Rice: Leftover cooked rice is my first choice for making thengai sadam. Use short to medium-grain rice.
  • Coconut: Fresh coconut is the key to making a bowl of delicious coconut rice. You can use frozen grated coconut as well. Avoid using packaged desiccated coconut.
  • Tadka (tempering): Black Mustard Seeds (rai), White Urad Dal, Chana Dal, Curry Leaves, Dried Red Chilies, Grated Ginger
  • Nuts: Add either cashew nuts or peanuts.
  • Salt, Coconut Oil, or any other cooking oil

Watch Coconut Rice Video

Serving Suggestion

What to serve with coconut rice? It is one side dish that tastes excellent with a variety of South Indian Curries like prawn ghee roast, chicken Chettinad, mutton stew, or any other fish curry.

For a pure vegan meal, you can serve it with dal, veg stew, or any vegetarian curry.

I like to enjoy it on its own on busy weekdays for a quick lunch. You can pack it for kids’ school lunch boxes. Easy to eat, digest, carry around and remains fresh for hours.

More Indian Rice Recipes

  • Chana Pulao
  • Pudina Pulao
  • Vegetable Pulao
  • Mushroom Pulao
  • Paneer Tikka Pulao
  • Curd Rice (Thayir Sadam)
  • Lemon Rice (Elumichai Sadam)

follow us on Youtube and Instagram for video recipes.

side shot of coconut rice in a grey ceramic bowl

Coconut Rice Recipe (Thengai Sadam)

Coconut Rice is a South Indian style fried rice packed with the flavor of fresh coconut. Learn how to make thengai sadam in a few simple steps.
5 from 1 vote
Save Saved! Print Pin Rate
Course: Side Dish
Cuisine: Indian
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Servings: 2
Calories: 667kcal
Author: Hina Gujral
  • Kadai (Indian Wok)
Prevent your screen from going dark

Ingredients

  • 4 tablespoon coconut oil
  • 2 teaspoon black mustard seeds (rai)
  • 1 teaspoon chana dal (Bengal Gram)
  • 1 teaspoon white urad dal
  • 2 dried red chilies
  • 2 tablespoon curry leaves
  • 1 tablespoon ginger, grated
  • ¼ Cup cashews (kaju)
  • ½ Cup coconut, grated
  • 2 Cup cooked rice
  • 1 ¼ teaspoon salt or to taste

Instructions

  • Heat oil in a stir frying pan or wok.
  • Once the oil is hot, add mustard seeds, chana dal, urad dal, red chilies, curry leaves, and ginger. Saute for less than 1 minute or till urad dal turn light golden.
  • Add cashew, and saute till they become light golden followed by the grated coconut. Do not fry the coconut for too long as it might burn and taste bitter.
  • Add cooked rice, salt, mix and stir fry the rice for 2 minutes more. Turn off the heat. Coconut Rice is ready to serve.

Recipe Notes:

  • Use only fresh grated coconut for making this fried rice. Do not use dry desiccated coconut. Both have different tastes and textures. 
  • Do not fry the coconut for too long as it burns very fast and then tastes bitter. 
  • Pre-cooked rice is always the best choice for making any type of fried rice.
  • I prefer making a large batch of coconut rice and storing it in the refrigerator. Transfer the leftover fried rice to an airtight container. Seal and store in the refrigerator for 1 week. Reheat in a microwave before eating or in a frying pan.

Nutrition

Calories: 667kcal | Carbohydrates: 64g | Protein: 11g | Fat: 44g | Saturated Fat: 31g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 1466mg | Potassium: 415mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1547IU | Vitamin C: 657mg | Calcium: 169mg | Iron: 3mg
If you try this recipe, please leave a comment and a rating. This helps us grow and reach more food lovers like you.

Get an exclusive newsletter about Behind The Scene Story.

We follow a strict NO SPAM Policy

Share with your friends!
12
SHARES
Facebook12PinterestWhatsApp

Related posts:

aerial shot of roasted tomato chutney in a steel bowl with a spoonRoasted Tomato Chutney Recipe side shot of kaddu sabzi i a green ceramic bowlBhandara Style Kaddu Ki Sabzi side shot of palak poori stacked on a brown serving plateAloo Palak Puri Recipe aerial shot of lemon rice in a dark brown bowlLemon Rice Recipe
« Mughlai Chicken Korma Recipe
Tandoori Prawns (Jhinga) Recipe »

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave Your Rating & Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Primary Sidebar

portrait shot of Hina Gujral in her kitchen.

Hello, I’m Hina Gujral.

Banker to Blogger. Married to a like-minded food lover. Mother of a food critique pug – MOMO.

More about me →


Reader Favourites

  • Side shot of eggless whole wheat cake slices in a white platter.
    Eggless Atta Cake Recipe
  • Side shot of eggless rava cake
    Eggless Rava Cake Recipe
  • side shot of corn salsa in a white ceramic bowl
    Corn Salsa Recipe
  • Side shot of mango ice cream scoops in a white serving bowl.
    Mango Ice Cream – 3 Ingredient!
  • Everyday Indian Thali Meal Idea
    30 Everyday Indian Meals
  • side shot of eggless orange cake and a cut out slice
    Eggless Orange Cake Recipe

Get an exclusive newsletter about Behind The Scene Story.

We follow a strict NO SPAM Policy

Follow Me

Footer

↑ back to top

Newsletter | Privacy Policy| About

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

© Copyright Fun Food Frolic 2021

Get an exclusive newsletter about Behind The Scene Story.

We follow a strict NO SPAM Policy

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.