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Home » Indian Side-Dishes » Whole Wheat Naan Without Yeast

Published: Apr 19, 2024 | Modified: Apr 19, 2024 by Hina Gujral

Whole Wheat Naan Without Yeast

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This is a failproof whole wheat naan recipe made without yeast on the stovetop (cast iron griddle). Be sure to watch the video!

aerial shot of whole wheat naan without yeast stacked on a brown parchment paper
Jump to:
  • Origin Of Naan
  • Naan Without Yeast
  • Ingredients Required
  • Naan Toppings
  • Ways To Cook Naan
  • Serving Suggestion
  • FAQs Related To Naan Recipe
  • Watch Naan Video
  • More Indian Bread Recipes
  • Whole Wheat Naan Without Yeast Recipe

Origin Of Naan

Naan made its way into Indian cuisine during the Mughal era. The trade of yeast was an important landmark in the origins of naan as it was an important ingredient in making it.

The bread’s soft and mild buttery taste provided the perfect complement to the indulgent Mughlai dishes.

Whether rich and creamy butter chicken or light and hearty dal makhani, naan is one bread that humbly compliments all. Today, it is one of the most widely popular flatbreads across the World.

aerial shot of whole wheat naan without yeast stacked on a brown parchment paper

Naan Without Yeast

Naan is usually made with all-purpose flour (maida) using yeast as a fermenting agent.

USP Of This Naan Recipe – is that the dough is fermented without using any yeast. Secondly, instead of tandoor or oven, I have cooked naan on a tawa (cast iron pan) directly over the gas stove flame. Third, it is a whole wheat naan.

Traditionally, the Indian bread is baked in a clay oven aka tandoor.

My naan recipe shows you how to make restaurant-style naan on a stovetop tawa (cast iron griddle) at home.

The stovetop version gives more control over the texture and cooking time of the naan.

Ingredients For Naan Without Yeast
Naan Ingredients

Ingredients Required

  • Wheat Flour – I am using whole wheat flour, but you can use all-purpose flour or bread flour to make this naan without yeast.
  • Curd – for binding the dough, I am using slightly sour curd. You can use yogurt as well.
  • Ghee – you can use butter or any other fat
  • Baking Powder, Baking Soda, Salt, White Sugar

Naan Toppings

There are a variety of toppings one can use to make naan all the more delicious:

  • Finely chopped garlic, also known as garlic naan
  • Finely chopped fresh mint and coriander
  • A mix of nigella seeds, chopped garlic, and mint
  • A mix of grated cheese and chopped garlic, also known as cheese naan
collage of naan cooking method

Ways To Cook Naan

There are a variety of ways to cook naan bread. Once the bread is shaped, you can:

  • bake it in the oven at 200-degree Celcius for 5 – 6 minutes like pita bread.
  • cook it on a cast-iron skillet/cast iron pan or Indian roti tawa like I did in this naan recipe video.
  • cook it on a stovetop (gas stove) tandoor available in many parts of Northern India.
  • bake it in a traditional outdoor tandoor.
Naan Bread Cooking On a Gas Stove Flame

Serving Suggestion

Naan perfectly complements spicy curry or creamy dal.

Here are a few of my favourite Indian main-course dishes to serve with naan without yeast:

  • Dal Makhani
  • Keema Matar
  • Butter Chicken
  • Paneer Kofta
  • Paneer Butter Masala
aerial shot of naan and paneer makhani on a steel platter

FAQs Related To Naan Recipe

How to make soft naan?

The key to making a soft naan is the dough. From mixing the ingredients and kneading to fermenting, every step in the process contributes to the soft texture of the naan. Especially, a good sticky dough will always give you fluffy naans. A perfect soft naan dough should never be dry or non-sticky.

What is the difference between naan and roti?

Naan and roti are both flatbreads widely popular in the Indian subcontinent. The roti or chapati has a perfectly round shape and is prepared with whole wheat flour without any yeast on a stovetop. Whereas naan is a baked bread prepared with all-purpose flour. No toppings are added to the roti. But the naan is often topped with chopped garlic, mint, nigella seeds, or fresh coriander for the flavor. In India, roti is mainly consumed with everyday meal whereas naan is more of an indulgent affair.

Can naan bread be frozen?

Can you make naan in advance and freeze them? Yes, you can. Prepare the naan dough, shape each naan, and then place a piece of parchment paper of the same size between each naan and make a stack. Seal the stack in a freezer-friendly zip lock bag. Squeeze out as much air as possible from the zip lock bag and freeze for 2 – 3 months.

How to use leftover naan?

The best way to use leftover naan is to make Naan Pizza. We, as a family, love Cheesy Naan Pizza to the core. Add toppings of your choice, sprinkle grated cheese, bake for 3 – 5 minutes, and a delicious dinner is sorted.

Watch Naan Video

More Indian Bread Recipes

  • Green Peas Stuffed Paratha
  • Cheese Egg Paratha
  • Paneer Paratha
  • Methi Paratha
  • Dal Paratha
  • Spinach Puri
  • Gobi Paratha
  • Onion Kulcha

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aerial shot of whole wheat tawa naan stacked on a brown parchment paper

Whole Wheat Naan Without Yeast Recipe

This is a failproof whole wheat naan recipe without yeast made on a tawa (cast iron griddle). Learn how to make restaurant-style naan at home.
5 from 7 votes
Save Saved! Print Pin Rate
Course: Side Dish
Cuisine: Indian
Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Proofing Time: 2 hours hours
Total Time: 2 hours hours 40 minutes minutes
Servings: 8
Calories: 130kcal
Author: Hina Gujral
  • Mixing Bowl
  • Cast Iron Pan
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Ingredients

  • 2 Cup whole wheat flour (atta)
  • 1 teaspoon salt
  • 1 teaspoon white granulated sugar
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ⅓ Cup sour curd or yogurt, at room temperature
  • 1 tablespoon ghee (clarified butter)
  • 2-4 tablespoon lukewarm water

Ingredients for topping

  • 2 tablespoon finely chopped garlic
  • 2 tablespoon finely chopped coriander leaves
  • 1 teaspoon nigella seeds ( kalonji)

Instructions

Prepare Dough:

  • Combine flour along with baking powder, baking soda, salt and sugar in a bowl. Mix nicely. Make a dent in the centre. Pour curd, and ghee in that dent. Mix well and let it rest for 1 – 2 minutes
  • Using one tablespoon lukewarm water at a time form a soft and sticky dough. Knead well for 10 minutes. Naan dough is never dry. It has to be a bit sticky and moist.

Proofing:

  • Grease a bowl with a teaspoon of ghee or oil. Transfer the dough into the ball. Cover with a tight-fitting lid or cling foil. Keep in a warm, draught-free place (I prefer inside the oven/ microwave/instant pot) for 1 – 2 hours.

Prepare Naan:

  • Combine topping ingredients in a bowl and keep near the gas stove. Keep one bowl of clean water next to it.
  • Heat flat cast iron pan/griddle over medium heat. Divide the dough into equal golf ball-sized rounds.
  • Gently flatten the dough ball with the pressure of your palm. Next, dip your fingers in water and gently try to shape the naan. Alternatively, you can dust the rolling surface with flour and roll out naan into an oval-shaped bread of ¼ inch thickness.
    Oval Shaped Naan Ready Before Cooking
  • Again, using wet fingers stick a teaspoon of chopped toppings over the naan
  • Place the naan on a hot griddle. Cook over medium heat. After a few seconds, naan will puff up and has charred, uneven marks on top
    Naan Cooking Over The Gas Stove Direct Flame
  • Now turn the griddle upside down and cook the other side of bread on direct flame till it becomes light golden in color.
    Naan Bread Cooking On a Gas Stove Flame
  • If you are not comfortable flipping the pan, simply put the naan on direct flame-like Chapatis and cook until it gets charred marks on top or cook it covered in the cast iron pan itself.
  • Apply some ghee/butter just before serving. Serve Naan warm with any curry of your choice.

Recipe Notes:

Naan dough: If the dough seems too sticky to handle, add a tablespoon or so more flour. But do not make the dough too dry. It should be moist. Naan dough can be stored in the refrigerator for 3 – 5 days. 
Proofing Time: In hot climatic conditions, the proofing time of dough is 1 – 2 hours. During winters, the same process could take 2 – 3 hours. For quick proofing, you can transfer the dough to an instant pot and set the ‘Yogurt’ Mode. The dough doubles in volume within an hour.  Or without instant pot, you can leave it overnight inside the oven. 
You can use any herbs of your choice for the topping of the bread. 
Can I Bake Naan?
Naan can be easily baked as well. Bake in a tray at 200 degrees Celcius for 5 – 6 minutes or until puffy and fully cooked. Remove naan from the oven and apply melted butter or ghee. 
 

Nutrition

Calories: 130kcal | Carbohydrates: 23g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 331mg | Potassium: 183mg | Fiber: 3g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg
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Reader Interactions

Comments

  1. Jeena suraj says

    November 10, 2014 at 9:23 am

    Well made and Good way of making the naan..

    Reply
    • FunFoodand Frolic says

      November 17, 2014 at 11:33 am

      Yes Pankti wheat flour can be used in the same quantity for this recipe.

      Reply
  2. Peter Block says

    November 11, 2014 at 6:01 pm

    Had to check out the recipe. I will have to give this a try. Your naan looks great. Peter of Feed Your Soul Too

    Reply
  3. Pankti Mehta says

    November 14, 2014 at 6:01 am

    If I want to use whole wheat flour, should I follow the same recipe?

    Reply
  4. Ambika Sood says

    September 19, 2018 at 2:26 pm

    5 stars
    Fabulous recipe, the naans come out really well !

    Reply
  5. shruthi says

    January 02, 2020 at 1:17 pm

    Much needed recipe!
    Thank you for sharing, this is going to be our weekend dinner 🙂

    Reply
    • Hina Gujral says

      January 02, 2020 at 9:01 pm

      I am so glad that you find it bookmark worthy.

      Reply
  6. Sangeeta sethi says

    January 04, 2020 at 8:23 am

    Perfect preparation of naan without using yeast n tandoor ..
    Beautifully click too .

    Reply
    • Hina Gujral says

      January 06, 2020 at 10:49 am

      thank you so much. Glad yu like it!

      Reply
  7. Sanjay Kalro says

    August 12, 2020 at 5:07 pm

    Excellent recipes

    Reply
    • Hina Gujral says

      August 12, 2020 at 5:15 pm

      thank you so much!

      Reply
  8. Cathy says

    August 12, 2020 at 5:35 pm

    I am definitely going to try this whole wheat version. Thanks!

    Reply
    • Hina Gujral says

      August 12, 2020 at 7:52 pm

      Great! Hope you like it.

      Reply
  9. Lakshmi says

    August 13, 2020 at 4:52 pm

    We will try this recipe soon – thank you looks fantastic

    Reply
    • Hina Gujral says

      August 13, 2020 at 5:33 pm

      Hope you enjoy it!

      Reply
  10. Button Curry says

    August 14, 2020 at 7:56 am

    Been searching for a naan recipe and this is the perfect without yeast one. Thanks for sharing.

    Reply
    • Hina Gujral says

      August 14, 2020 at 12:00 pm

      Thank you so much!

      Reply
  11. Siri says

    August 17, 2020 at 12:03 am

    The naan looks incredibly good and I always have a bloating feeling after eating naans made with white flour.

    Reply
    • Hina Gujral says

      August 17, 2020 at 11:23 am

      For a daily basis, whole wheat naans are the best. And they taste delicious too!

      Reply
  12. Babita says

    January 29, 2021 at 4:32 pm

    Nice recipe !

    Reply
    • Hina Gujral says

      January 29, 2021 at 5:16 pm

      thank you so much!

      Reply
  13. Babita says

    January 29, 2021 at 4:33 pm

    A healthy naan recipe !

    Reply
    • Hina Gujral says

      January 29, 2021 at 5:16 pm

      Yes absolutely!

      Reply
  14. Tara says

    February 01, 2021 at 1:59 am

    I followed your recipe but my dough didn’t rise at all. I did leave it for an hour only, so next time will try to leave it for more. It did taste good anyways. 🙂

    Reply
    • Hina Gujral says

      February 01, 2021 at 11:40 am

      Actually at times dough doesn’t rise that much due to the short time or the temperature outside.

      Reply
  15. Deepti says

    June 23, 2021 at 10:06 pm

    The Wheat Naan Looks absolutely delicious and healthy! I have always loved wheat ones!

    Reply
    • Hina Gujral says

      June 24, 2021 at 12:58 pm

      I am so happy that you liked the recipe.

      Reply
  16. Shivali garg says

    November 29, 2021 at 5:07 pm

    Great recipe for “naan without yeast”. I will be trying this recipe one day. Apart from this, will you accept my one thing, if you want to buy some good quality dry fruits. Visit us at Healthy Master. It is an online store that provides dry fruits and all healthy items at your door step.

    Thanks for sharing.

    Reply
5 from 7 votes (6 ratings without comment)

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Hello, I’m Hina Gujral.

Banker to Blogger. Married to a like-minded food lover. Mother of a food critique pug – MOMO.

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