Rice flour roti, also known as “chawal ki roti” in Hindi, is a healthy gluten-free alternative to traditional wheat flour roti. Learn how to make gluten free roti with only 3 – ingredients. Be sure to watch the video!
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The Essence of Gluten Free Roti
Originating from the Indian subcontinent, roti is a staple side dish in everyday Indian meals. While wheat flour roti is the most common variant, with the rise in gluten intolerances and preferences for gluten-free diets, the need for alternatives is apparent.
Gluten-free roti, as the name suggests, substitutes wheat flour with gluten-free rice flour. Made from finely ground rice grains, chawal ki roti or ubbu roti has a soft texture and sweet flavour that sets it apart.
Nutritional Profile
One of the most significant advantages of chawal ki roti is its nutritional profile.
- Rice Flour Roti is a plant-based bread with no animal product.
- It is easy to digest and doesn’t make your stomach too full or heavy. Hence, preferred to eat during hot summer days.
- Rice flour is naturally gluten-free, making it an excellent choice for individuals with celiac disease or gluten sensitivities.
- Medical studies have shown that rice flour is rich in carbohydrates, providing a sustainable source of energy.
- Rice flour is also low in fat and cholesterol, making it a healthier alternative to other types of flour.
- Rice flour is a good source of essential nutrients such as vitamins and minerals, which play vital roles in energy metabolism and overall health.
- Additionally, rice flour contains minerals like iron, magnesium, and zinc, which is essential for various bodily functions, including immune support and bone health.
Ingredients Required
Making gluten free rice flour roti is a relatively simple process that requires minimal ingredients and equipment.
- Rice Flour should be finely milled and not coarse in texture.
- Oil: Use either vegetable refined oil, ghee or coconut oil. It helps in keeping the dough soft.
- Salt, Water
Equipment: Wide Saucepot or Kadhai, Mixing Bowl or Parat.
Watch Gluten Free Roti Video
Serving Suggestion
Gluten-free rice flour roti pairs exceptionally well with Indian main course dishes, dals, and curries. Its light and soft texture provides a delightful contrast to rich and flavorful gravy dishes.
Alternatively, use rice roti to make wraps, tacos, or pizza.
Storage: Apply ghee on rice roti. Stack them on a parchment paper. Cover neatly with an aluminium foil or parchment paper. Store in an airtight container for 2 – 3 hours. they remain soft and fresh.
They can also be reheated in a tawa/griddle or microwave for a quick and convenient meal.
My Tried and True Tips
- Measurements play a key role in binding a gluten free dough – for perfect results request you to follow them to the tee.
- Use finely milled rice flour with a texture like an all-purpose flour.
- Start binding the dough while it is warm or hot unlike, other roti recipes. This step will always yield soft gluten free rice roti.
- Allow the dough to rest for 10 minutes after binding. It helps to hydrate the flour and improve its elasticity.
- The process of kneading and rolling gluten-free roti dough may differ slightly from traditional methods due to variations in flour composition. Follow my video to understand the process.
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Gluten Free Rice Roti Recipe
- Heavy Bottom Kadhai
- Tawa/Griddle
Ingredients
- 1 Cup rice flour (chawal ka atta)
- 1 Cup water
- 1 teaspoon refined oil
- ¼ teaspoon cooking salt or to taste
Instructions
- Combine oil, salt, and water in a kadhai or saucepot. Bring it to a boil. Once the water starts boiling, turn off the heat.
- Add rice flour. Mix it using chopsticks or a wooden rolling pin. Cover and let it rest for 10 minutes.
- Once the dough becomes a little easier to handle, transfer it to a wide mixing bowl or clean, flat kitchen counter.
- Bring the dough together and form a smooth, pliable, non sticky dough. Cover with a clean muslin cloth and let it rest for 10 minutes.
- Heat a non-stick skillet or griddle over medium heat. Sprinkle a pinch of flour on it to prevent roti from sticking.
- Then, divide the dough into small size balls. Pick one ball and roll it out into a chapati dusting it with rice flour.
- Gently transfer rice flour roti into the preheated tawa. Cook the roti for a few minutes on each side until the brown charred marks appear. If you want you can puff it directly over the flame.
- Transfer rice roti to a plate. Apply ghee on roti to keep them soft (it is optional).
- Gluten free rice roti is ready to serve.
Sprinng Foods says
Sprinng foods is India’s finest gluten free food company. You can buy gluten free bread online